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Fit & Well

Health

Lou Mudge

A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do

Woman walking on treadmill at home.

A spare 20 minutes can disappear before you know it. If I have a little free time, I always find myself dilly-dallying or starting chores but not finishing them. The time always feels wasted, even if I approach it with the intention to be productive.

We Run coach Amanda Grimm thinks 20 minutes is just long enough to invest in yourself and complete a quick, easy treadmill workout.

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