Science says this easy diet change can boost sleep quality by 16% in just 24 hours — I tried it for a week and here are my results

A split screen shows an image of a woman fast asleep on the left, and an image of 1 cup of strawberries on the right. .

We all know that sugar and caffeine can make it harder to fall asleep, but how many of us actually know what a sleep-friendly diet looks like?

However, researchers from the University of Chicago Medical Center are claiming that you can improve your sleep quality through food and drink alone.