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The Latest Breaking News on Diet & Exercise

German Volume Training (GVT) packs on muscle size, strength and volume — here's how, according to a personal trainer

German Volume Training (GVT) is a weight training method that builds substantial muscle growth and strength using high volume overload and a strict 10X10 technique. A personal trainer shares everything you need to know.

Tom’s Guide

I swapped cardio for strength training for a month, and here’s what actually happened

Switching swimming for squats for a few weeks has had a positive physical and mental impact on me

Fit & Well

Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood

Here's how to try my 3-4-5 walking workout, and reap the rewards

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Non-stim pre-workout: how does it work and is it safe to use daily

Is it better than regular pre-workout?

Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my legs

The pyramid stretch is a great way to lengthen the back of your body, including your hamstrings, and I think it’s a must for runners looking to stay loose when training regularly.

Tom’s Guide

I tried napping everyday for a week – and it was the worst idea I’ve ever had

I thought napping everyday would be a treat, but I was very very wrong

Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on Repeat

Expert-approved advanced standing core workouts for the win.

Marie Claire

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No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable

Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, plank and push-up, and has plenty of benefits for the body.

Tom’s Guide

Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisher

Tag this quick core workout onto the end of your next training session

Fit & Well

As thinness is idolised, eating disorders can go dangerously overlooked. Will Victoria’s new approach save lives?

Two programs – one a world first – aim to change how the health system treats a deadly yet neglected mental health condition

The Guardian - AU

Skip the run – this HIIT workout strengthens your heart and lower body at home

Not into running? Alo Moves Instructor, Louis Chandler, has you covered with this bodyweight workout

No, not deadlifts — this exercise strengthens your posterior chain and improves flexibility, using just your bodyweight

Here's how and why you should be doing the Superman exercise.

Tom’s Guide

Best psoriasis-friendly skincare routine

As August is Psoriasis Action Month – experts reveal what your skincare routine should really look like.

The Independent UK

Dr Amir Khan reveals 5 'easy' ways to improve brain health, as new research suggests we need it more than ever

From nighttime rituals to lifestyle habits, the doctor shared his go-to tips exclusively with woman&home as a new study highlights the impact of recent years on our grey matter

Woman & Home

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Tom’s Guide

I did the 90/90 hip stretch for a week — and my mobility improved in a way I didn't expect

Most of us don’t work on hip mobility – this great move will be a timely reminder of that fact

Benzinga

Peloton Tumbles After Q4 Beat — Can Cost Cuts, Restructuring Offset Slumping Growth?

Peloton Interactive (NASDAQ:PTON) reported its quarterly results on Thursday. The company reported earnings per share of five cents in the fiscal fourth quarter of 2025, beating the analyst consensus estimate of six cents loss.

New to Pilates? This beginner workout is a great starting point to strengthen your entire body

An expert shares a mat-based routine anyone can do at home

Tom’s Guide

Forget six-pack abs — I'm a personal trainer, and here are 4 reasons they’re hard to build (and don't matter)

Six-pack muscles are a result of a low body fat percentage and the development of abdominal muscles, but they don't reveal much about someone's overall health.

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This low-impact, beginner bodyweight workout builds full-body strength and fitness

Do it anywhere, no equipment required

Fit & Well

The core move every trainer recommends is harder than it looks—here are the modifications that worked for me

How to make the dead bug easier

Fit & Well

A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age

Give these four simple poses a go every day for a week and see how much better you feel on day seven

5 exercises to build your ‘flat triceps’, according to a strength coach

Fill out those shirt sleeves with these top tricep exercises

Tom’s Guide

The best workouts for extroverts — here's how to choose the right workout for your personality, according to science

Match your workout style to your personality for a routine that feels natural, enjoyable and far easier to stick with long term.

Tom’s Guide

Lose fat fast — I tried this 12-minute workout, and here are my results

Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health? I gave REHIT a go to find out if it lives up to the hype.

Evening Standard

I tried the foot massaging Nike x Hyperice Hyperboot — so are they worth the £900 price tag?

This runner-centric bit of kit promises to massage away every post-run ache. But do they work? I put them to the taste during my daily 10k running regime

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