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The Latest Breaking News on Diet & Exercise

'People assume their spinal health is determined entirely by what happens in the gym': spinal expert shares 3 key habits you need to build now

A spinal surgeon shares three habits that help protect your back if you lift weights.

Tom’s Guide · Jan 21

Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faster

Heal those sore muscles quickly and more effectively

Fit & Well · Jan 21

All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core

Swap planks for standing crunches to wake up your core muscles

Fit & Well · Jan 21

From analysis to the latest developments in health,
read the most diverse news in one place.

Which US States are Most and Least Physically Active? Analysis Reveals Ranks

A 2024 study ranked US states by adult inactivity, with experts citing societal and environmental factors behind low exercise rates.

International Business Times UK · Jan 20

‘Healthy aging made simple with this one exercise for women over 40,' says a weightlifting coach

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Tom’s Guide · Jan 20

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.

Tom’s Guide · Jan 20

This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the expert

Woman & Home · Jan 20

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Trust Me, I Travel For a Living - 6 Simple Scandinavian Wellness Principles To Follow That'll Boost Mind and Mood

Raincoats at the ready.

Marie Claire · Jan 20

I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.

Here's a beginner bodyweight workout to try

Tom’s Guide · Jan 19

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

No equipment needed

Fit & Well · Jan 19

‘Missed workouts aren’t failures, they’re feedback’ — sports psychologist shares 5 tips for managing 'missed workout guilt'

Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and keep your training on track.

Tom’s Guide · Jan 19

All you need is a treadmill and these four exercises to improve your balance, coordination and mobility

Take your treadmill workout up a notch

Fit & Well · Jan 19

This is one of the most inexpensive pieces of fitness equipment you can buy and it can strengthen your entire body

Looped resistance bands can effectively target muscles in your legs, arms and core

Fit & Well · Jan 19

‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook

The Guardian - UK · Jan 18

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Woman & Home · Jan 18

Hate exercise? Fitness expert Annie Deadman shares 3 moves to do when you have no time

Our columnist discusses how getting your sweat on could bring big benefits

Tom’s Guide · Jan 18

‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core

A personal trainer recommends this deadbug variation to engage your upper abs to build core stability and endurance.

Tom’s Guide · Jan 18

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead

Tom’s Guide · Jan 18

This surprising activity counts as exercise, according to a new study, and everyone can do it

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

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news in one place.

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Fit & Well · Jan 18

An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January

Practice this advice to swerve injury or avoid the same mistake next year

Marie Claire · Jan 18

Search For Slow Weighted Workouts Is Exploding RN - Why They're One Of The Most Effective Workouts

For every stage of life.

Fit & Well · Jan 18

A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability

Build mental focus and physical stability

Fit & Well · Jan 18

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Rather than stop training my legs altogether, I found ways to work around my pain

The Guardian - UK · Jan 17

‘It took time to love my soft, larger shape’: the body-positive writer who recovered from an eating disorder

Megan Jayne Crabbe was diagnosed with anorexia at 14. When she hit her ‘goal weight’ and still didn’t feel happy, a supportive online community showed her a new way to live

Tom’s Guide · Jan 17

Stop slowing down: An 83-year-old trainer’s guide to lifelong strength

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Woman & Home · Jan 17

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

Tight hips can cause lower back pain, poor posture, and even foot and knee pain

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