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The Latest Breaking News on Diet & Exercise

Build a stronger chest, arms and back with this simple 3-move gym workout

No junk volume, just gains

Trainer reveals a standing abs routine that actually strengthens your deep core

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.

Tom’s Guide

We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why

Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

5 chair exercises that build functional strength after 50 — and they're beginner-friendly

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.

Tom’s Guide

If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability

Just 30 minutes can make a difference if you do it consistently

Fit & Well

This dumbbell-only lower body workout builds stronger legs and glutes in 30 minutes

Cook your quads, hamstrings, calves and glutes with just two dumbbells

Is this simple drink the key to weight loss?

This drink will help you dissolve foods that you normally have a hard time digesting.

Evening Standard

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I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes

I’m addicted to how good the figure-four stretch makes my hips and glutes feel. Here’s how to do it.

Tom’s Guide

Two exercises that will instantly add more width to your biceps, says an expert

It’s not bicep curls or preacher curls, either

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk

Changing your posture while walking can boost mindfulness and muscle gain

Evening Standard

I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises

A simple bodyweight, isometric workout to improve strength and mobility.

Tom’s Guide

Core Workouts With Weights Are at Breakout Search - 6 Classes Certified PTs Swear By To Amplify Strength

Grab some weights and prepare to feel the burn.

Marie Claire

I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month

Avoid the couch at the end of the day and try relaxing on the floor instead

Fit & Well

This trainer says yoga can help build your spinal mobility in three moves—here’s how

See how good your spine feels after this short yoga flow

Fit & Well

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No weights – just a resistance band and these five exercises for full-body strength

That's right – resistance bands can deliver a muscle-building pump

Woman & Home

ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary Jones to discuss strength training

Evening Standard

Clare Balding shares the two foods she ditched to lose nearly 10kg

The TV favourite says the simple swap has left her healthier and happier

Tom’s Guide

Forget burpees —the 'Pilates burpee' is beginner-friendly and low-impact (and you’ll love it)

The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping.

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news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

A Pilates instructor's 8-minute secret to building stronger abs (no gym required)

Build stronger abs in 8 minutes with this beginner Pilates workout

Fit & Well

I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness

This combo helps ease the worst menopause symptoms

Marie Claire

I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt

The simple plate tweak that changed my energy, skin, and mood in a week.

Fit & Well

A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility

Hit your movement goals in just 30 minutes

Tom’s Guide

I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Tom’s Guide

No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40

This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.

Woman & Home

Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength

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