New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

A man in shorts, leggings and a t-shirt works out in a living room. He is performing a star jump, with his legs out wide and his arms overhead. Behind him we see a couch, a dining table and decorative shelving. .

If you’re short on time but want a really effective workout without needing a ton of equipment, then high-intensity interval training (HIIT) is ideal.

If you’re not familiar with this style of training, it involves going hard on an exercise for a short amount of time, followed by a recovery period.