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The Latest Breaking News on Diet & Exercise

Kegel exercises are the 'gold standard' for boosting pelvic floor strength - here's how to do them in 6 steps

Most of us know that strengthening our pelvic floor only gets more important as we age, and the most effective way to work these muscles is with Kegel exercises

Woman & Home

These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping these joints strong is the answer

Woman & Home

I improved my balance in just a week by doing this one yoga pose daily

Adding triangle pose to my morning routine stretched out my whole body too

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it

Desk-based workers are particularly prone to this issue

Fit & Well

No, not sit-ups — strength and conditioning coach says ‘this is the best abs exercise you’re probably not doing’

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, activation, control and coordination.

Tom’s Guide

Forget the gym — this 10-minute mobility routine boosts your flexibility and improves your posture without equipment

Taking just 10 minutes to work on your mobility a few times a week can work wonders in helping you to relax both body and mind, as well as improving your posture and flexibility.

Tom’s Guide

OPINION - The real problem with Ozempic? The hell that comes after

It’s not actually that hard to imagine. Have you been on a diet? Have you ever lost weight? If so, the chances are you put that weight right back on again. I’ve done it. Oprah’s done it. Sam Smith have done it. My cat did it (RIP, my boy).

Evening Standard

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5 worst exercises for building strength and muscle, says an exercise scientist

Here's what to ditch, and what to do instead

Your Fitbit sleep score just got worse — here's why that's good news

The new scores are supposed to be more accurate, but users aren't thrilled with their scores getting lower.

Tom’s Guide

Forget fad diets — new study says cutting processed food may be the real key to feeling your best

Here’s an easy switch that helped people see better results and feel more energized in just eight weeks.

Tom’s Guide

Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week

Unleash your inner Tigger.

Marie Claire

A personal trainer says these are his top three exercises to start building lower-body muscle and strength

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health

Fit & Well

Build muscle all over with Arnold Schwarzenegger’s triple superset workout

As long as you have access to some dumbbells, you can do this anywhere

Who needs running? These 5 compound exercises burn fat and build muscle after 50

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're struggling to burn fat after 50.

Tom’s Guide

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This £35 smart scale gave me more useful health data than I expected

A smart scale with sleek looks that doesn’t overcomplicate things but, best of all, is cheap as chips

Sitting all day? An expert recommends this 3-move workout for lower back relief

Whether you’re a student studying or working from home, here’s how to ease the strain on your lower back

Fit & Well

A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice

Build balance, strength and confidence with these six simple exercises

Fit & Well

I added weighted heel taps to my routine for a month, and I was shocked at the difference it made

My core finally feels strong again

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news in one place.

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The Guardian - AU

The kindness of strangers: out of the blue, an older woman handed me a well-thumbed book

I was excitedly telling a friend about my resolution to read more, and I didn’t think anyone was eavesdropping

Woman & Home

The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect typing posture, it's my new go-to

Fit & Well

How I relieve back tension first thing in the morning—with just two simple moves

Banish back stiffness in just a few minutes

Marie Claire

Working Out Regularly But Still Not Seeing Results From Your Lunges? This Common Reason May Be Why

Runner's knee, be gone.

Tom’s Guide

10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor

How to build stronger glutes in 10 minutes

Fit & Well

My favorite personal trainer has shared his top five hip-strengthening exercises

You need to strengthen your hip muscles to improve your hip mobility

Tom’s Guide

Don’t skip leg day! According to a scientist, these are the only 2 exercises you need to strengthen your lower body

Here are the two exercises to prioritize

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