At-home workouts have come a long way from grainy DVDs and overenthusiastic YouTube clips bookmarked during lockdown. These days, streaming fitness platforms are slick, structured, and, crucially, designed to slot into real, busy lives. And as someone who loves Pilates but whose bank account winces slightly every time I book a Reformer class, I’ve found myself increasingly curious about whether the living-room version might actually stack up.
Pilates has become one of the most in-demand workouts of the past few years, particularly as more of us look for strength-building exercise that doesn’t feel punishing. According to ClassPass, Pilates bookings increased by more than 60% year-on-year, making it one of the fastest-growing workout categories globally. And it’s not just hype: research consistently links Pilates to improvements in core strength, balance and flexibility, alongside enhanced physical function and mobility across age groups.
