“The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer's strength building workout for over-60s

A senior woman exercising.

Strength training is for everyone, I repeat, EVERYONE. It especially doesn't discriminate against age. In fact, some of my oldest family members are some of the strongest and fittest people I know. But, as your body ages, it's harder to maintain muscle like it once did. This can also put you off working out.

So if you’re in your 60s, 70s, or beyond and feel like you’re starting from scratch with strength training, try this 6-move workout. Personal trainer and VP of Fitness Chuze Fitness says, “I believe the goal of strength training isn’t lifting heavy but rather living well. Regular, accessible strength workouts help preserve muscle and bone health, improve balance, and support confident movement.”