'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Coros athlete Jakob Ingebrigtsen during a strength training session.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on their watch.

The session is now available in the COROS app and forms part of Jakob’s wider training philosophy, blending lower-body strength, stability, and power work with drills, plyometrics, and sprint-led sessions.