I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches

Woman sitting in chair in kitchen twists to her right.

Most people think certified personal trainers spend their entire day working out. In reality, much of my work is done sitting in front of a computer.

I deal with a lot of the same mobility concerns as my clients with desk jobs, so I always make sure to end my work day with the following four stretches.