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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

‘These 4 moves unstick your hips better than stretching’ — trust us, we’re personal trainers, fitness editors and writers

Woman performing frog pose during yoga class on yoga mat.

We have a mixed bag of passions within the Tom’s Guide fitness team, from personal trainers and running experts to wearable gurus and outdoor fanatics; it’s what makes us confident that we can give you the best advice for your fitness journey.

Three of my colleagues love running; I’m a personal trainer who mixes Pilates, yoga and weightlifting; another colleague adores getting outdoors to snowboard, hike and bike. While we all have our varying approaches to staying fit, there’s at least one area we all agree on: hip mobility.

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