Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and also so-called green exercise is known for improving mental health and mood, as well as reducing stress and anxiety.
But while my customers are getting their heart rates and body temperatures up—even in the winter months—I’m standing still next to them getting colder. Luckily, I’ve become well-versed in combatting the chill, building up a decent cold-weather wardrobe that’s packed with athleisure items.
