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T3
T3
Technology
Lee Bell

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

A woman performing a bodyweight squat .

January is a funny ol' time for "getting fit". Everyone’s on a health kick after the festive celebrations, so the gyms are rammed with people chasing that "new year, new me" mantra - all while being too skint to splash out on fancy home workout gear.

If that’s you, no judgement - but there is an alternative. Like this body weight-only full-body workout that you can do it in your living room, a hotel room, or basically anywhere you’ve got enough space to lie down and regret your life choices for a bit.

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