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Fit & Well

Health

Lou Mudge

A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution

Woman on mat does a side leg lift.

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong.

It could happen to anyone, according to personal trainer and registered dietitian Jordan Langhough. Absolutely everyone is at risk of developing weak hips, injury and immobility.

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