The Latest Breaking News on Diet & Exercise

75 Hard challenge: What is the viral sensation and is it good for you?

The 75 Hard Challenge has become one of the most talked-about fitness trends online

Evening Standard · Jan 13

I thought I had a strong core until I tried the 1-second 'paper test'.

I tried the dead bug ‘paper test’ and it told me a lot about my core strength.

Tom’s Guide · Jan 13

London’s healthiest lunches: A nutritionist ranks the high street options

What to eat (and what to avoid) if you’ve had enough of the 4pm slump

Evening Standard · Jan 13

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Try these six strength-building exercises at home

Fit & Well · Jan 13

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

You don’t need any equipment to do it, either

Fit & Well · Jan 13

It's never too late - a huge 50-year study just revealed the key to slowing down ageing

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our long-term health

Woman & Home · Jan 12

Bye-bye, treadmills: You don’t need the gym to hit your daily step count, I've been walking at different times of day, and the results have astounded me

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion and sleep. Here's how.

Tom’s Guide · Jan 12

I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026

I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026

Tom’s Guide · Jan 12

Magnesium Supplement Benefits & Magnesium Side Effects: Best Forms, Dosages, and Safety Tips

Discover magnesium supplement benefits and magnesium side effects, including top forms, ideal doses, and safety tips to support sleep, muscle health, heart function, and overall wellness.

Medical Daily · Jan 12

Only Have Half an Hour to Workout? These Are the Most Effective 30-Minute Pilates Workouts You Can Do From Home

Keen to get a good workout in from home?

Marie Claire · Jan 12