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Fit & Well

Health

Kat Bayly

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

Yoga

Kat Bayly perform eagle arms, crossing her right elbow over her left and clasping the base of her right thumb with her left hand.

Most of us know that nagging feeling of stiff, unhappy shoulders.

This discomfort can be caused by all kinds of things, but hunching over a laptop all day is a common culprit.

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Top stories on inkl right now

‘Abolish ICE’: Mamdani, AOC and other Democrats urge action after New York shooting

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The Guardian - US

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France 24

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The Independent UK

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EU denies US pressure behind withdrawal from disinformation conference

The European Union has denied that pressure from the United States prompted it to withdraw its logo from a major conference on disinformation in Lithuania, insisting that the decision was instead linked to the way organisers had drawn up the programme.

Radio France Internationale

Suspect linked to bombing of Ukrainian oligarch in Monaco claims Kyiv intelligence ordered attack

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Top stories on inkl right now

‘Abolish ICE’: Mamdani, AOC and other Democrats urge action after New York shooting

US immigration officer shot man in car where five-year-old child was sitting in the Bronx, sparking fierce protests

The Guardian - US

No, the French army did not deploy tanks against protesting students

France 24

'He's Not Making Sense': MAGA Diehards Explain What Will Reportedly Sink Donald Trump in the Midterms

Former Trump supporters in western Michigan say they feel confused or disengaged ahead of the midterms, while polling suggests a decline in MAGA identification among Republicans.

International Business Times UK

Hurricane Isaias update: Storm strengthens to Category 3 as it surges toward Gulf Coast

The National Hurricane Center said the hurricane is set to make landfall late on Friday

The Independent UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

EU denies US pressure behind withdrawal from disinformation conference

Radio France Internationale

Suspect linked to bombing of Ukrainian oligarch in Monaco claims Kyiv intelligence ordered attack

Former Ukrainian security service officer was accused of killing woman who allegedly planted bomb

The Independent UK

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