The best Pilates sweat sessions don't have to be done in an expensive studio, as these 30-minute Pilates workout videos prove. The big benefit to following a real-time exercise video is that you can get the same Pilates burn from the privacy of your own home, saving you money and time (especially as you can pulse in your PJs rather than finding a good gym fit).
While the Pilates obsession still rumbles on on TikTok, what exactly are the benefits of Pilates? Well, a 2021 study published in Frontiers in Neurology found that Pilates can induce large effects on physiological and psychological health, improving factors such as muscle strength, balance, endurance, flexibility, depression, sleep quality and pain. Phew.
