One thing that hasn’t changed in 2026 so far? TikTok fitness challenges. Love them or hate them, they’re still going strong. I just heard about a new one from a colleague — jumping 50 times a day after waking up, and doing this every day for 30 days.
Some of the claims are bold: increased energy, lymphatic drainage, reduced restless leg syndrome and bloating and better breathing, to name a few. Does jumping 50 times have any health benefits at all, or is it just another TikTok craze? Here’s what we know.
