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Tom’s Guide
Tom’s Guide
Technology
Elton Jones

I asked ChatGPT to build a beginner workout plan — and it actually made me want to go to the gym

A man at the gym using headphones powered by Shokz OpenSound tech.

Once the ball dropped in Times Square and 2026 officially began, I was doing what I usually do: watching from home with a bag of sour cream & onion chips and a soda within arm’s reach. But something felt different this year. Instead of reaching for junk food, I found myself snacking on apple slices with peanut butter — a small but telling shift.

While I wined and dined on my fruity snack, I also made a promise to myself that I’d take a serious stab at going to the gym all year long to reach those “new year, new me” goals so many people like me adopt.

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