What you need to know
- The new Strava Instant Workouts feature analyzes prior activity data and generates personalized workout suggestions every Monday.
- The feature works across "40+" sport types, and auto-generates a GPS map for outdoor activities based on Strava's Heatmap feature.
- The four workout "intent" types are Maintain, Build, Explore, and Recover.
- It's only available to Strava subscribers, and the option to push Instant Workouts to Apple or Garmin watches is "coming soon."
