Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

Man walking through a park holding two kettlebells performing a farmer's walk.

You can build strength, muscle and power with the 7-7-7 workout method using this kettlebell workout. That means seven moves, seven sets and seven reps using just one set of kettlebells.

Kettlebell workouts are efficient and effective strength and conditioning tools. In the kettlebells versus dumbbells debate, kettlebells offer the most range of motion, meaning you can move more naturally and freely while building functional strength and boosting mobility.