An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes

Woman lies on yoga mat mid supine spinal twist.

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London.

“But there are two areas that, for me, take the biggest brunt from sedentary postures,” he tells Fit&Well.