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Tom’s Guide
Tom’s Guide
Technology
Lucy Miller

I tried 7 days of the ‘Tread and Tone’ walking workout — here's what happened to my body

TikTok Tom Guide
Woman facing side on to camera performing bicep curl with dumbbell.

If you’ve been scrolling through fitness feeds lately, you may have noticed treadmill walking is trending (you’ve got to love a Hot Girl Walk), along with hybrid training.

The idea of combining weights and cardio into one session is everywhere right now — think two birds, one stone. Not only does hybrid training save time, but it also improves strength and endurance in a single workout.

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