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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

Yoga Tom Guide
Hip flexor stretch.

Although I’m a huge fan of mobility routines, there’s a time and place to wind down and find length and strength with a relaxing stretching routine instead. This one takes less than 15 minutes and includes five exercises.

I recommend saving static stretches for the end of a workout, as you’re cooling down, to help release tension in tight muscles and provide a temporary boost in flexibility.

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