The Latest Breaking News on Diet & Exercise

Can regular yoga improve your sleep quality? I talked to a sleep expert to find out

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

T3 · Feb 6

When I train a new client I always use these two abs exercises to teach rock-solid core control

Strip your core workouts back to these two foundational exercises to improve stability and protect your spine

Fit & Well · Feb 6

I quit drinking alcohol — and I'm stunned by what my Oura Ring 4 told me about my health

I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me in a short time.

Tom’s Guide · Feb 6

You don't need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Tom’s Guide · Feb 5

“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile

“A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy and strong in the long run

Fit & Well · Feb 5

I’m a yoga teacher and I swear by these 3 hacks for a productive day

Add these three things into your morning routine to start your day from a calm place

T3 · Feb 5

When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence

Fit & Well · Feb 5

Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

Grab a chair and try this

Tom’s Guide · Feb 4

We know weight training prevents muscle loss after 40, but what 3 moves should you start with?

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these are the three exercises to start you off.

Tom’s Guide · Feb 4

'I'm a dietician. Stop ignoring these everyday signs that your gut health needs attention'

What are the everyday signs your gut health isn't great? We asked a dietician

Tom’s Guide · Feb 3