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The Latest Breaking News on Diet & Exercise

Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in just 10 moves

Power through 10 moves in 10 minutes with this standing dumbbell workout that targets the biceps, triceps and shoulders.

Tom’s Guide

It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?

Here's EYNTK about the benefits of Pilates.

Marie Claire

A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them

These are the three stretches you should do to release tight hips, boost flexibility and improve posture, according to a fitness coach and physical therapist.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights

One writer puts a 15-minute Pilates routine to the test

Fit & Well

3 summer skincare tips for running enthusiasts

Picked up running recently? Don't forget about your skincare!

I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier

Activate your muscles and prepare them for running with this physio's favorite dynamic stretches

Fit & Well

Takeaways from the playground

School memories of balancing academics and sports, learning valuable life lessons on the playground, and finding stress relief through games.

The Hindu

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You don’t need the gym to build a stronger core — just 15 minutes and these 5 dumbbell exercises

Challenge your core, work on your balance and improve your posture with just one dumbbell and 15 minutes.

Tom’s Guide

Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try

Don't skip the LISS...

Marie Claire

On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning

Plus, PTs share all the benefits of doing so.

Marie Claire

Forget sit-ups — 5 abs exercises to build six-pack muscles without weights

You can build your six-pack muscles using your body weight and these five abs exercises. One personal trainer explains how to do them and the benefits.

Tom’s Guide

A protein deficiency can impact your mental health, according to an expert

Have you thought about your protein intake recently?

32 foods for healthy hair growth - from superfood greens to zinc-rich oysters

Supercharge your diet with these nutritious foods that will boost hair growth

Woman & Home

Two dumbbells, 30 minutes and six exercises to add mass to your arms

Pump incoming…

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The Independent UK

Discover big savings on women’s health vitamins and supplements at iHerb

From multivitamins to menopause support, meet the wellness destination with big names at reasonable prices

Tom’s Guide

I'm a personal trainer — the candlestick roll is the best bodyweight exercise for your barbell squats

Candlestick rolls are a gymnastics progression that develops mobility, range of motion, core stability, balance, lower body power and coordination. A personal trainer explains how.

Medical Daily

Mediterranean Diet Lowers Anxiety And Stress In Elderly Adults: Study

The study found that in addition to promoting physical health, the Mediterranean diet could also play a significant role in improving mental wellness.

Tom’s Guide

I ditched running for this low intensity 10-minute workout — here’s what happened to my mind and body

This no-equipment workout is a perfect way to work on your mobility, strengthen your core and relieve stress.

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news in one place.

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This mobility exercise dramatically improved my strength – here's why you should try it too

Is it possible to get the best of both worlds with just one exercise? Yes, it is.

Fit & Well

Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout

Grab your kettlebells and give this low-impact, lower-body workout a try

Want stronger glutes? A Pilates expert shares her top three exercises for beginners

If you're looking for an alternative to squats and heavy weights, but still want a burn, then this is it...

Investors Business Daily

IBD 50 Energy Drink Stock Gets A Jolt After 108% Profit Growth

This fitness beverage stock gets energized and is climbing to a buy point as profit growth is expected to continue.

Marie Claire

Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?

It's a cult favourite workout for good reason.

Fit & Well

A yoga instructor reveals how to make seven of the best stretches even juicier

Dealing with aches and pains? You need to try this routine.

The Guardian - AU

My first time at a sound bath: ‘As the music becomes louder, my first thought is, ‘Danger, danger’

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong comes for a session of gentle meditative yoga – and stays for the crystal singing bowls

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