At 59, Sally knows how hard it can be for women to stay fit and motivated during and after menopause. The record-breaking hurdler uses her Life’s Hurdle coaching programme to help women build their confidence in exercise, mindset, and nutrition.
“I used to train for performance goals, to break records, to win medals. However, over the years, my focus has shifted. I now train to live the life I want to live for as long as possible. And of course the mental benefits,” she says in a video on her Instagram page.
