Mornings can be chaotic when we’re just trying to get out of the door, whether to head to work or drop the children off at school. Most people don’t have the luxury of a slow and steady morning but there are ways you can adapt your already existing morning routine to give you some space and calm among the chaos.
As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on the yoga mat. These are three simple things I do to start my day well and from a place of calm. When I start my morning like this, my whole day seems to go better and I’m better able to handle any hiccups that might happen.
