When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout

Woman exercising with dumbbells in domestic setting.

Ever wondered what the best exercises are for getting toned arms? You’re not alone.

“It’s genuinely one of the most common requests I get,” says personal trainer Edwina Jenner. “Many women tell me they don’t like to show their arms and want to feel more confident.”