You might not notice your walking shoes are picking up wear and tear, but there will be hidden signs to watch for. Physical therapist Molly Ruecker says there are signs your posture may affect even the best walking shoes, and she gives a few practical tips to improve posture while you walk.
Below, she highlights what to look for and simple ways you can make tweaks to your posture during your walks. Here are two major signs your shoes are taking a hit, plus an eight-step, 28-minute walking workout to try anywhere.
