An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”

Woman smiling at viewer while sitting on wooden plyo box with a dumbbell between her feet.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Britany Williams is an NASM personal trainer and Sweat fitness app coach, based in Portland, Oregon.