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Fit & Well

Health

Sam Rider

“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight

Yoga

Got five minutes spare? Then you’ve got time to strengthen your core with this yoga teacher-approved abs workout.

It comes from certified yoga teacher Leanne Lent from fitness app Yoga-Go.

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Top stories on inkl right now

EU denies US pressure behind withdrawal from disinformation conference

The European Union has denied that pressure from the United States prompted it to withdraw its logo from a major conference on disinformation in Lithuania, insisting that the decision was instead linked to the way organisers had drawn up the programme.

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Suspect linked to bombing of Ukrainian oligarch in Monaco claims Kyiv intelligence ordered attack

Former Ukrainian security service officer was accused of killing woman who allegedly planted bomb

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Dallas County Records First West Nile Death of 2026 as Officials Warn Cooler Weather Has Not Ended Threat

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Pentagon plan to livestream execution of Fort Hood shooter prompts fierce political backlash – US politics live

Lawmakers branded the move as ‘disturbing’ and ‘grotesque’ and compared it to the actions of some terror groups and oppressive governments

The Guardian - US

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Top stories on inkl right now

EU denies US pressure behind withdrawal from disinformation conference

Radio France Internationale

Suspect linked to bombing of Ukrainian oligarch in Monaco claims Kyiv intelligence ordered attack

Former Ukrainian security service officer was accused of killing woman who allegedly planted bomb

The Independent UK

Two Hurricanes, Two Coasts: Hurricane Isaias could strengthen to Cat 3 as category 4 Simon threatens Pacific Coast

The Economic Times

Dallas County Records First West Nile Death of 2026 as Officials Warn Cooler Weather Has Not Ended Threat

A Dallas County man in his 60s has died of West Nile virus, the county's first death of 2026. Officials urge residents to keep using repellent.

Medical Daily

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Pentagon plan to livestream execution of Fort Hood shooter prompts fierce political backlash – US politics live

Lawmakers branded the move as ‘disturbing’ and ‘grotesque’ and compared it to the actions of some terror groups and oppressive governments

The Guardian - US

Isaias strengthens to become first Atlantic hurricane of 2026 season

Storm expected to make landfall on US’s northern Gulf coast with risk of flash floods and isolated river flooding

The Guardian - UK

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I'm Italian American, but I Don't Celebrate Columbus Day.

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‘Striking and personal’ self-portrait by David Bowie up for auction

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Evening Standard

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