Almost all of my personal training clients struggle with tight chest muscles and limited shoulder mobility. Work hours spent sitting at desks and free time spent on smartphones can exacerbate the problem, leading to potential pain and injury down the line.
Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels, doesn’t require any equipment, and can be done anywhere you have a bare wall. Give them a try as a part of your upper-body workout, or even before you head out of the office for the night.
