I’m a certified personal trainer and corrective exercise specialist, and I’ve worked with many clients who struggle with shoulder issues. From minor aches to torn ligaments, impingements, and inflammation, our shoulders are susceptible to a wide range of injuries.
Prevention is the best thing you can do for your shoulder health—focus on the area now before you start noticing any tightness or pain. I give my clients three exercises, which address shoulder stability, range of motion and strength. You can try them on their own or as part of a warm-up for an upper-body workout.
