When I grow up, I want to be as strong as Nancy Mimms — at age 73, she’s a dancer and a Bay Club fitness instructor. Mimms has danced all her life, starting with ballet at age 12, and shows no signs of slowing down just yet. She truly proves that age is no barrier to strength and vitality, and spends her days training seniors to safely strength train. Below, she shares her go-to exercises with Tom’s Guide — get ready to feel inspired.
As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you feel in pain, stop the exercise and seek professional help.
