Not everyone wants to lose weight, but if you do, you'll want to do it healthily and keep the weight off for as long as possible. It's a careful balance of dietary changes, good sleeping habits, and regular exercise.
Some exercises for weight loss may be more useful than others, though - and that's what a home Pilates workout, a brisk walk, and a dumbbell workout at the gym all have in common. According to GP Dr Hilary Jones, low-intensity steady-state (LISS) exercise and strength training are two "ideal" types of exercise that can help you lose weight and keep it off long term.
