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Fit & Well
Fit & Well
Health
Katie Sims

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

Amazon
Woman standing by window on her toes.

Barre isn’t just something you do in a boutique studio—it’s a low-impact, full-body workout that can be easily done at home.

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional principles of Pilates and strength training.

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