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The Latest Breaking News on Diet & Exercise

I Tried A 5 Minute Arm Workout With Weights Every Day For A Week - and My Motivation To Keep Going is Stronger Than Ever

Can you really snack your way to a strong upper body?

Marie Claire

Do you warm up before a walking workout? Here’s why this expert recommends it and his go-to three-move warm-up

Taking the time to stretch before a workout could reduce your risk of injury

Fit & Well

I'm a weightlifting coach — there are 3 times I prefer resistance bands over barbells to build strength, power and stability

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, says a personal trainer.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Neither running nor swimming: Boost cardiovascular health over 60 with this workout

Here's why the Japanese walking method is perfect for seniors looking to stay active and healthy.

Tom’s Guide

A personal trainer says you should be doing these six dumbbell exercises to build strength all over

Give this dumbbell workout a spin to build full-body muscle

Fit & Well

A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises

Try these spinal stretches to ease stiffness and discomfort

Fit & Well

I spent a week in the $1,100 LiberNovo Omni chair, and here’s what surprised me most

From massage functions to adaptive backrests, this chair does it all

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These are the 3 bodyweight exercises I give clients over 50 to sculpt a strong core and boost stability — and they reduce back pain

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

Tom’s Guide

Hate crunches? Do this trainer's quick 10-minute standing abs workout instead

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

Tom’s Guide

The natural hormone that boosts our brains after intense exercise

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function

The Independent UK

Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Tom’s Guide

Riding a bike faster means turning the pedals harder, so is understanding of today's training techniques really helping people go faster?

Have power meters, heart-rate monitors and training software made any difference to how we train?

Cycling Weekly

Pilates instructor recommends these 7 moves to reset your posture and build a stronger core

Give your back some relief and wake up your posture with these 7 targeted moves.

Tom’s Guide

No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine

This 12-minute standing ab workout works your core using just your bodyweight.

Tom’s Guide

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Fit & Well

Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer

Add these to your workouts to maintain age-defying strength and mobility

Fit & Well

I’m a personal trainer and these are my three non-negotiable core exercises I do daily

I never let a day go by without doing these moves

Fit & Well

I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed

Adding inclines to my treadmill walks drastically improved my endurance

The Guardian - UK

Try again. Fail again. Fail better: eight things I’ve learned in my year of ‘lifting heavy’

I didn’t expect to enjoy heaving chunks of metal. But lifting has paid off for me in surprising ways – and shown I can change my life dramatically, writes Guardian columnist Emma Beddington

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news in one place.

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Woman & Home

I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good

Fit & Well

You can boost your health without breaking a sweat, according to this sports science professor—here’s how

Think you’re not working out unless you’re in your gym clothes? Think again

Marie Claire

Zone Zero Training Is the Next Fitness Trend Promising the World – So Is It Really All Gains, Minimal Effort?

Effortless exercise? We're all in.

Tom’s Guide

No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Fit & Well

Get your feel-good hormones flowing with this yoga instructor’s 15-minute flow

Take 15 and take a breath

Fit & Well

A trainer says these are the first kettlebell moves you should learn to build lower-body strength

Perfect these five kettlebell exercises to get stronger

Tom’s Guide

I tried this 'weighted mobility” and deep stretch workout, and my entire body feels incredible

This 40-minute weighted mobility workout stretches your entire body

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