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The Latest Breaking News on Diet & Exercise

No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40

This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.

Tom’s Guide

Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength

Woman & Home

Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why

Poor posture, be gone.

Marie Claire

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read the most diverse news in one place.

A yoga teacher says these are the three things you should do before bed for a restful night’s sleep

When you can’t switch off, use these techniques to wind down

Fit & Well

Ditch the weights — carve out stronger abs in 15 minutes with this bodyweight workout

This 15-minute workout helps sculpt strong abs, using just your bodyweight

Tom’s Guide

An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength

Getting back into exercise? Start here

Fit & Well

30 minutes, full body — two trainers share the workout that builds muscle and strength

This 30-minute workout targets your entire body using just a set of dumbbells

Tom’s Guide

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This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Tom’s Guide

Forget coffee - this exercise can boost brain power and lower cognitive age by 4 years, study reveals

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way to start the day

Woman & Home

Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at Boosting Glute Strength?

A step in the direction? Let's see what experts say...

Marie Claire

I’m a running coach and runner—here’s the weekly lifting routine I never skip

Fit & Well

A physical therapist says strengthening this one body part may help alleviate lower back pain

Your lower back may be compensating for weakness elsewhere

Fit & Well

Doing this specific type of exercise twice a week could help you sleep better, study shows — but there's a catch

Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch

Tom’s Guide

Should you eat before or after a workout?

Both are important – an expert sheds some light

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news in one place.

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Tom’s Guide

My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

Tom’s Guide

Forget '75 Hard' — TikTok’s new ‘Great Lock-In’ fitness challenge is here, and I asked the experts if it’s worth your time

Thinking about joining the 'Great Lock-In' craze on TikTok right now? Here are the pros and cons, plus some advice from two experts.

Marie Claire

Forget 75 Hard - 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About

"75 hard, but for the girls."

Fit & Well

A trainer shares the best move to target “the most undertrained muscle group for women”

It will help you build upper-body strength and improve your posture

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news in one place.

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Fit & Well

I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders

It only takes 10 minutes

Tom’s Guide

I'm 61 and a PT. Here's the simple workout I give my clients to stay strong and fit

This full-body workout builds functional fitness

Tom’s Guide

I ditched pigeon pose for these 5 hip exercises, and my hips have never felt better

I added these exercises to my routine and noticed the difference

4 of the most underrated exercises for muscle growth, according to an exercise scientist

There’s one for your chest, shoulders, quads and biceps

The Independent UK

Yes, weighted vests can help amp up your workout. Here's what to know

Weighted vests are increasingly showing up in fitness classes and on jogging tracks

Evening Standard

The horrifying hidden dangers of energy drinks — exposed

As the government proposes to ban the sale of high-caffeine energy drinks to under 16’s, nutritionist Louise Pyne reveals the true health risks

Tom’s Guide

6 essential exercises everyone should be doing after 70 to build strength and mobility, according to a physical therapist

Dr Nancy recommends these 6 exercises to improve balance and stability

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