The Latest Breaking News on Diet & Exercise

New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Grab a resistance band and give these beginner-friendly moves a try

Fit & Well · Feb 26

‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

Tom’s Guide · Feb 25

This essential home-gym accessory can help you get more out of your workout and it’s only $10 on Amazon

Sliders are compact, budget-friendly and versatile

Fit & Well · Feb 25

I’m a yoga teacher and this is my favorite pose to unlock tension in your neck

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Fit & Well · Feb 24

I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

Here are the four exercises this personal trainer recommends

Tom’s Guide · Feb 24

This five-minute lower-body workout builds strength and mobility—no equipment needed

These five exercises are great for beginners too

Fit & Well · Feb 24

‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

Here are the exercises this trainer swears by

Tom’s Guide · Feb 23

Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen

Expect to work up a sweat with these six simple exercises

Fit & Well · Feb 23

I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Here's the stretch to do instead of Child's pose

Tom’s Guide · Feb 23

I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting

My stiffness has basically vanished

Fit & Well · Feb 23