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Fit & Well
Fit & Well
Health
Katie Sims

I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting

Katie Sims
Woman exercising in domestic setting.

Whether you have a desk job or not, you’ve probably become aware of the stiffness and damage caused by too much sitting.

Over time, hours seated or hunched over screens can lead to muscular imbalances, poor posture and decreased mobility.

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