New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Woman wearing a crop top and leggings holding a red resistance band to shoulder height and looking at it. she's in a home setting with a sofa behind her with other resistance bands .

I’m a firm believer that it’s never too late to start a fitness routine, but knowing exactly how to start that routine can be challenging.

Walking into a gym with lots of machines, weights, people and equipment can be a daunting experience, especially if you don’t have a plan or know what to do.