I used an adult trampoline for two weeks and it brightened up my winter

Four images of a woman bouncing on trampoline side by side on a blue-green color gradient background.

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the trending, high-energy rebounding workout classes.

And those taking part might be on to something. The exercise isn’t just a fun way to mix up your workouts, it’s great for improving stamina, muscle tone, bone mass, bone density, blood circulation and may well aid in lymphatic drainage.