I tried reverse planks for 30 days and my glutes, core and posture feel so much healthier

A woman with toned abs placing her hands on her hips.

I swapped my standard plank for a reverse plank for 30 days, and honestly, it was challenging, surprisingly effective, and, yes, pretty good fun.

Like most people, I’m no stranger to planks. I’ve done side planks, high planks, low planks, spider planks... the list goas. But the reverse plank was a whole new experience.