The Latest Breaking News on Diet & Exercise

A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle

It’s never too late to start strength training

Fit & Well · Mar 2

Over 50? These are the 5 best strength exercises to protect your joints as you age

Build confidence and resilience as you age with these exercises

Tom’s Guide · Mar 2

An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance

Give this effective 15-minute workout a try if you’re pressed for time

Fit & Well · Mar 2

I Tried Bio-Syncing My Workouts For A Week - And It's Completely Changed How I Time My Exercise

Would I notice a difference in my energy levels, focus, and (dare I say it?), my sleep?

Marie Claire · Mar 1

An expert physical therapist says you should be doing these two exercises to avoid injury when hill walking

Work on your strength and balance for safer ascents and descents

Fit & Well · Mar 1

No sit-ups or planks: A physical therapist shares the 6 best exercises for staying independent after 60

Here's how to stay independent for longer

Tom’s Guide · Mar 1

I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend

Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine, says Prof Devi Sridhar, chair of global public health at the University of Edinburgh

The Guardian - UK · Feb 28

I just took a 'sweat test' from a hydration expert — here's what I learned

I just took a 'sweat test', and now I know my sweat more intimately than I ever dreamed possible.

Tom’s Guide · Feb 28

TikTok's Trending 50 Jump Challenge Promises Simple Lymphatic DrainageFrom Home - But Experts Are Warning Against It

Jump to it.

Marie Claire · Feb 28

‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Coach Suzanne shares this full workout.

Tom’s Guide · Feb 28