‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

A senior woman holding dumbbells.

We all know that strength training is essential as we get older, but if you're a complete beginner or returning to the gym following an extended break, it can be difficult to know where to start.

To help get you started, we spoke with Coach Suzanne Siedman, an ACSM-Certified Personal Trainer at Retro Fitness. As a reminder, if you're recovering from a specific injury or health condition, it's always best to seek personalized advice from a qualified professional.