The Latest Breaking News on Diet & Exercise

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility

Woman & Home · Mar 6

If you've been sitting for 3 hours straight, your hips and spine are begging for this 3-move reset

We've rounded up three poses to help you unlock your spine and hips after a long day of sitting at your desk. Work these into your routine now!

Tom’s Guide · Mar 6

If you struggle with child’s pose, here’s how to make it work for you

No need to abandon this posture and all its benefits, try one of these modifications that address common issues

Fit & Well · Mar 6

This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home using just one dumbbell.

Tom’s Guide · Mar 5

I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine

This walking workout is joint-friendly and suitable for most fitness levels

Fit & Well · Mar 5

The pre-workout supplement that may be wrecking your sleep

Single serving of pre-workout supplement can contain several times more caffeine than standard cup of coffee

The Independent UK · Mar 5

A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age

Combine active stretches and static holds to release tension and improve mobility

Fit & Well · Mar 5

Why Norway beats us hollow at sport

Letters: Michael Frearson and Nick Moody on differing attitudes to encouraging children and competing

The Guardian - UK · Mar 4

I’m a personal trainer: I've been adding frog pose into my routine to help fix my low back pain and build hip stability

Frog pose releases tight hips and can ease symptoms of sciatica when performed properly; here's how to do it, and the benefits.

Tom’s Guide · Mar 4

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

Here's why the glute bridge march is not to be skipped.

Tom’s Guide · Mar 4