I’ve been practicing Pilates for the past decade, and I can say with certainty that it’s eased my sciatica, rebuilt my core postpartum and allowed me to cross the finish line of five marathons injury-free. Far more than just a core workout, Pilates is designed to make your body move more efficiently, with better balance and coordination.
I recently shared the one Pilates exercise I do every day to build a strong and stable core and work on my hip flexor mobility, but below, I share my go-to move for strengthening my glutes and hamstrings, as well as building deep core stability and reducing lower back pain. Ready to find out more? Read on.
