I have the toxic trait of being both a morning person and a night owl. I can’t say it’s ideal for my sleep hygiene, but I stumbled across something the other week that gave me hope for a morning energy boost: the 5-5-5-30 method.
As a coach and fitness editor, you’d think my entire world revolves around movement. Still, life gets busy and sometimes (I hate to admit) workouts slip down the priority list.
