Save yourself the time and money and check out this three-move reset for your spine and hips without needing to leave your mat or your home. I’m a big fan of mini energy resets during the day when life gets busy, and this is the perfect solution for unsticking your joints and releasing tension.
The best yoga mats are the ones that offer grip and support, so I recommend using one to perform your exercises on. If at any time you feel pain, stop and avoid "working through it." You could try reducing your range of motion or how far you move into the stretch, and if revisiting it doesn't work for you, I've coached years' worth of mobility classes and have included some of my go-tos below.
