Celebrities and fitness influencers may casually brag about spending three hours in the gym every day (it is part of their job after all), but for most of us, that kind of time is a fantasy. Add in work, family responsibilities, chores and the demands of everyday life, and trudging to the gym for even an hour-long strength training workout just isn’t possible sometimes. Luckily, a short and sweet gym session could be all you need.
Despite 15 years of experience in the fitness industry, PT and fitness instructor Karen Owen is all too familiar with how exercise can often slip down the to-do list - which is why she tells clients that "you can really make a difference in less than 30 minutes".
