“The golden rule when I'm training seniors is safety first always,” personal trainer Josh Schlottman says. “I'll always recommend they consult with their healthcare provider before starting the exercise program and get medical clearance. This is especially important if they have pre-existing conditions like heart disease or arthritis or have been sedentary.”
It can be daunting starting out on a new fitness journey, but it’s important to distinguish between good pain, caused by working muscles you might not have used in a while, and bad pain, which will feel sharp or shooting. Below, coach Josh Schlottman shares his go-to moves for seniors for building strength and balance.
