A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle

Waist-shot of a man standing looking off camera holding two small blue dumbbells with arms outstretched in front. there's a kitchen setting behind him.

If you’re approaching retirement and looking for a hobby, you can’t go far wrong with resistance training.

It’s the best way to combat age-related muscle loss, but strength training in your 60s should also be approached with caution.