You don’t need to commit hours to your training to get great results, and you don’t need a gym membership either. As someone who enjoys working out but mostly prefers endurance sports, I like to get my strength done quickly and easily, and 20-minute dumbbell workouts are perfect for this.
I find that 20 minutes is the sweet spot for my strength sessions — it’s long enough to do a variety of moves to work the whole body, but not so long that the time commitment feels off-putting.
